Looking to get in shape this summer or want to take on a new healthy active life style but don’t have a lot of time or money? Then check out these workout videos from passion4profession, the largest fitness community in the world that specialise in video exercise tutorials focusing on areas such as Calisthenics, Aerobic Exercise and Weight Training.

These workouts are perfect for people who are just getting into exercising or for people who already workout and would like to further condition their body.

Here is a brief list of workout videos you can follow. The workouts require no gym membership and no equipment, just a little a bit of time from your day & determination!

 

8 Min Abs Workout, how to have six pack (HD Version)

8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.

 

Chest Workout Home Version

The “Chest workout Home edition” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).

 

Cardio exercises: Mountain Climber

The “Mountain Climber” is one of the most popular cardio exercises. This advanced, high intensity exercise increases the heart rate, accelerates metabolism, helps build greater leg strength and improves agility. Due to its complexity and effectiveness, it is very popular in Marines training and among those who practice martial arts.
If you have never done this exercise before, you should start with few repetitions and slow movements.

 

Lunges, buttocks exercises

Lunges is a great exercise for buttocks. Building your perfect buttocks ! Training your buttocks !

 

 

If you found these workouts useful checkout the passion4profession YouTube channel for more workout videos:

https://www.youtube.com/user/passion4profession

 

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